Okay! So the working out! Look at me! I’m actually going to write about working out!
The trick is, I’ve already covered some of the main points. Let’s see SarahThe can crank out a way to make this crap interesting.
I believe it was near the end of February when Zack and I ditched the whole P90X routine. We were smoking right along with the workout program, finishing up with Week 5, when I finally admitted to myself that I was too swamped because of the online class that I was taking at the time. After a handful of emotional break-downs and near-panic attacks, I told Zack that something had to go. As much as I believe P90X would have been the answer to all my flabby problems, the amount of time required to do the program correctly–the grocery shopping, menu planning, food scrutinizing, not to mention the workouts themselves–was simply more than I had in my schedule at the time. Zack tried moving into Week 6 without me, but lost his steam somewhere in the middle of the week.
Nevermind the school stuff and the time stuff, there was one more reason that I didn’t have any problems shucking the P90X challenge. I was experiencing incredible pain while in the program, both in my feet and my Tibialis anterior. To those of you who aren’t insane nerds, that’s the muscle on the top front of your shin bone, or immediately below and just to the outside of your knee.

I have always had a tightness in that muscle in my leg, but had attributed it to my days as a BMX racer. (Weird, yes, but true, for those of you who don’t know, I used to race BMX.) During weeks 4 and 5, I started having pain the bottoms of both of my feet. It got markedly worse whenever I was doing any of the workouts, especially the workouts that required me to bounce around a lot. (Read: Plyometrics, Kenpo) I didn’t realize at the time that the pain in my foot was also connected to the tightness that I was experiencing in my Tibialis anterior. Trying to fix the foot cramp, I did several helpful things, including but not limited to a shopping trip to get some new shoes and having (teeny) panic attack (or two). When the new shoes proved themselves to be not the miracle cure I was seeking (however, very cute), I got desperate and did what I should have done in the first place. I called a friend who is a Physical Therapist. Over the phone I explained in layman’s terms the pain that I was having, its location and quality. Then, over the phone in Doctor Terms, she told me what tendon I was describing and what that tendon does. After 5 minutes of very confusing conversations and over-the-phone anatomy lessons, she helped me realize that my two problems were Oh So Related and then taught me how to treat it. (Stretching, Heat, Stretching, Heat, Stretching, Wear Stabilizing Shoes.) (Turns out, the tightness I’ve always had in that muscle has less to do with the fact that I was a BMX’er and more to do with the fact that I have a weird pronation problem with my step, and that muscle is constantly taking a serious, serious beating.) (I am so parenthetical lately, it’s out of control.) Though I could tell her method was going to be helpful, it took a good 3 or 4 weeks of constant stretching and heating to get both legs’ muscles loose enough to eradicate the pain in the bottom of my foot. Now when Zack and I are sitting around watching TV together, you can often find me on the floor pulling at my legs in this direction or that, trying to ensure that I never again have to quit a workout program because of a crippling pain in the soles of my feet.
So why didn’t I start P90X again when I landed all this extra time on my hands? I tried to. Well, we tried to. Zack and I started back at the beginning of P90X about 4 weeks ago. We completed exactly ONE day of the workout and I was so sore afterwards that I had problems moving for the rest of the week. I decided that P90X should be something that I start next year, maybe. Perhaps after I’m in a place where I feel a wee bit more confident in my abilities, perhaps when I’m looking for the “next level” in my work out routine. For now, I’m not sure that I’m at P90X level. I’m more on the “trying to make working out a habit, trying to get healthy” level. Not the “Trying to hang out with Tony Horton every day and impress the socks off of him with my positive attitude towards pull-ups” level. The differences there are pretty stark.
Almost every time someone asked me about the workouts that we were doing, they would want to know if “I thought it was going to work.” And my reply was always, “If you work out and hour a day, every single day, for 90 days, it doesn’t matter what you’re doing. It’s going to work.” Seriously. So when we officially failed P90X (for the second time), I sat down with a piece of paper and decided to devise my very own workout plan. On that piece of paper I wrote down all the work-y out-y things that I can a.) do without dying the next day and b.) that I didn’t HATE. I don’t hate yoga. I don’t hate riding my bike. I don’t love running, but there’s no denying that I need to be doing it, and it at least meets the qualification of not making me suicidal or paralyzed by soreness. Then beside each of the items (I believe there was 6? 7 if you include walking?) I wrote the amount of time that I typically do those things. Ab video is 25 minutes. Running the Couch to 5K program is 30. Biking is 1 hour, etc. And then I set my goal. One Hour A Day. This goal was fueled by the fact that it was created the very same day I discovered that I didn’t fit into that DAMN BRIDESMAID DRESS. And fueled by the fact that when I saw my doctor 2 weeks prior I a.) weighed the same as my husband, (yeech) and b.) was informed by my doctor that I could drop a few pounds. (double yeech.)
So long story short, this workout plan seems to be sticking better than anything I’ve ever tried before. Things did get a little weak-sauce surrounding the wedding, but I’m working back into it starting day-before-yesterday. I’m keeping a log, I’m not hating my life, and I’m seeing numbers drop from the scale. My clothes aren’t fitting drastically different yet, but I think I might be getting there. And even if I’m not, it’s okay. My goals are to stop gaining weight and to be healthier, and I feel like I am well on my way to success with both of those goals.
Today, for instance, I ran. Zack and I went out together and I ran a self-created half-step between Week 5′s day 2 and day 3. I ran 10 minutes, walked 3 minutes, then ran 12 minutes. ME! I RAN 22 MINUTES in ONE SESSION. Three months ago I had a really hard time running 90 consecutive seconds. I thought I was going to die when the program made me jump from 90-second to 3-minute intervals. And now, for the last 2 minutes of our runs, Zack and I kick it up a notch, and stride down the backroads of our neighborhood in step while he calls cadence and cheers me on. I don’t feel like I’m emotionally beat up like I felt while I was doing P90X, but I’m still eating healthy and working out for an hour a day. I’m so proud of myself for finding a plan, sticking to it and making progress that I could burst. I guess that’s why I didn’t tell you about the P90X failure sooner–the prideful part of me wanted to wait until I could share a victory before admitting a defeat.
P.S. To DFWites: There’s a 5K in Grapevine (at a winery!) on October 3rd that I’m thinking about signing up for. I need to find a race to punctuate my Couch to 5K success. Any takers? There’s a wine-drinking party right after! Drinking before noon with a legit excuse! If that doesn’t sell you, I don’t know what will.
and P.S. To The Internet: The yoga video that I’ve been doing is the YogaX video that came with the P90X videos. While I like it, and while it is one ass-kicking Power Yoga video, I wouldn’t mind a wee bit of variety er’y now and then. Do any of you know of any great (ass-kicking, sweaty, strengthening) Power Yoga videos? Your guidance is much appreciated.