Life Lessons with CrossFit

CrossFit is teaching me some important lessons, but they aren’t always the lessons I expected.

Some of them are the normal lessons. For instance, today was a running day for me. I didn’t want to run because my legs are still sore from the 30 minutes of jump-roping we did yesterday, but I went anyway. And then after I was out, I didn’t want to run up the giant hill in the neighborhood, because that hill sucks real bad. But I did it anyway. The whole time I was running up the hill I was like, “I’m so strong! I can do this! CrossFit is teaching me not to limit myself! Booyah!” Then when I was nearing the end of my run and my calf muscles seized up like a motor without any oil in it, I wanted to quit early. But I kept running anyway. I was like, I CAN keep going, and so I SHOULD. That’s totally a CrossFit attitude. 10 points to me.

10 idiot points, that is. Because I just hopped out of bed to give the house the final pre-sleep lock-down and my calf muscles were all EFF YOU, STUPID. WE WILL STOP WORKING NOW. I hobbled my way back to bed using the same pivot step that my nieces use to make their knee-less Barbies strut around their doll houses.

Another thing that CrossFit has taught me is how rarely I fully extend my arms. Zack called tonight to check on me; he asked me how I was feeling, and how my elbows were doing. I had stretch out both of my arms all the way before I could verify that, yes, they do, in fact, hurt super badly. I just had previously been unaware because apparently I walk around all day long with my elbows bent.

So I just wanted to share those important CrossFit lessons of the day with you. I am always capable of more than I think I am, and, uh, also, I don’t extend my arms very often.

A Catch-Up Post

A fun way to break in the brand new oven at your brand new house is by using an over-sized dish towel to pull your steak fries out of the oven, and then, in the process, setting that dish towel on fire. Don’t worry, though. Because my brand new faucet for my brand new kitchen sink has a pretty impressive spray range. I took care of it*.
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Zack heard Scout growling the other day and thought that someone was trying to break into the house. She barks at people when they come over, and she barks at squirrels and stuff in the backyard, but she never growls. She growled for so long that Zack was able to shoot a little video of it to show me.

So, there’s a pond in our new neighborhood, and that pond has ducks. Scout was growling at one of the ducks, who was across the street, in one of the neighbor’s yards. You could see it on one part of the video; it was scarcely bigger than a period at the end of a sentence. But Scout could see it, and boy, was she ever pissed.
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Zack and I decided to sign up for a run/race at the end of April to motivate me (us?) to get back into the swing of exercising on a regular basis. We’re going to go for the gusto and register for the 10K. Wish me luck, but don’t wish me good sense, otherwise I would surely back out while I still have the chance.
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I’ve slowly started to make the medication adjustments that the doctor suggested that I make. I don’t feel a whole lot happier but I do feel more stable. I explained that concept to Zack earlier by saying, “You know how sometimes we’d go to dinner and have the best time, and then on the way home I would start crying, and then I would go straight to bed? I don’t feel like that anymore.” So that’s good news(?). It’s hard to think about things in terms of emotional stability as opposed to just happy vs. unhappy. I don’t feel better because I don’t feel happier, but stable is better than unstable, so I’ll count that as a win. So far, the biggest side-effects that I have from detoxing off of Medication #1 are jacked-up sense of spacial awareness (running into walls, trying to set things down on the counter but totally missing and dropping them on the floor, etc.) and feeling like everything is happening in slow motion. Neither of these are surprising to me; I expected them both. The side-effects just leave me wishing that psych meds weren’t so miserable to adjust.
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Pictures of the house forthcoming. Zack and I have been enjoying settling into the new house. It’s perhaps a little bit obvious or redundant to say this, but we have such a sense of ownership about this place — like we’ve never had before with any of the places that we’ve rented. It’s been fun to celebrate being in this house that we’ve dreamed of for so many years while we do normally-mundane things like decide where to store the dish towels.
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*Just kidding. I mean, I really did catch the rag on fire, but I was able to put it out with a couple of frantic waves and “OH SHIT”s. Problem solved.

On Being Super Graceful

Guess who kicked a metal fixture with their interior ankle bone with such gusto today that she is actually limping a little bit?

Not sure? I’ll give you a hint:

It’s the same girl who broke (demolished is a better word) wine glass in her bed (and on her new duvet cover) tonight while she was watching TV on her computer.

Skillz. I has them.

Scenes from Life: On Shower Temperature

Zack: <Gets in the shower after I’ve already been in there long enough to wash my hair.> That water is hot.
Sarah: No it’s not. It’s exactly how hot it was yesterday.
Zack: <Washes his face.> No, seriously, that water is face-scaldingly hot.
Sarah: The exact same temperature as yesterday.
Zack: No it’s not.
Sarah: Uh, Zack, I think I would know.
Zack: So hot.
<minutes pass>
Sarah: I’m getting out of the shower now, so you can adjust the water temperature however you’d like.
Zack: You’re abandoning me?
Sarah: I only have so long to get ready. I’ve gotta go.
Zack: <adjusts the water.> You can’t say the water wasn’t too hot when the cold water was completely off.
Sarah: I take a shower with only the hot water on every single morning.
Zack: No you don’t.
Sarah: <Sings, to the tune of “Every Morning” by Sugar Ray> “Every morning when I wake up I take a shower with only the hot water on…”
Zack: … No. On so many levels. No.

On Very, Very Low Self-Awareness

I had such a strong craving for an ice cream sandwich over the weekend that I made a special trip to the store just to buy one (OK, fine, A FEW).

And that, in a sentence, is why I shouldn’t have been surprised by the fact that I started my period today.

Don’t fret, though. I called Zack and apologized for my behavior this week as soon as I figured it out. I should seriously put calendar alerts into my phone or something.

On Cutting Your Husband, And Being Kind Of Okay With It

It becomes really apparent that nursing has soaked into your bones when your initial reaction to slicing your husband’s arm open is, “AWESOME! I HAVE STERI-STRIPS IN THE BATHROOM!”

Let’s go back a bit.

A million years ago, I broke a window in our office. I don’t remember how long it’s actually been, but I do think that this is at least the second winter that we’ve gone through while that window has been broken. I was just sitting at the computer desk with my feet propped up on the window sill when my toes, which apparently are harnessing the power of The Hulk, shattered a huge chunk of the window. Zack came running into the room to see how hurt I was, as he is very used to finding me in pain, screaming things like, “I DIDN’T REALIZE THE HANDLE OF THE PAN I JUST PULLED OUT OF THE OVEN WOULD BE HOT, TOO!!!”

I was lucky to walk away from the whole incident with my skin intact, but my pride was not. Breaking any kind of glass provides a very special kind of guilt that sends me back to my childhood. I broke a lot of dishes when I was little. I’m still a little traumatized. (To all of you who are thinking, “when you were little? How many wine glasses have you broke since you have been married?!” to you, I say, (1) shut up. (2) 24? and (3) seriously, shut up.)

Zack and I said that we were going to fix the broken window soon, but we had to have a temporary fix to cover the giant hole in the window. We cut up a Honey Nut Cheerios box and taped it to what was left of the window to keep the rain and the wind out until we could actually fix it. That was at least 18 months ago. At least.

Over a year ago, I was outside watering the lawn when I noticed that one of our living room windows had a top-to-bottom crack in it. I immediately felt relief. Zack and I were even finally! 1 to 1!

A few weeks ago, there appeared a crack in the bathroom window. I don’t know if it was Zack or me that caused that crack. I have a cute little curtain that I made hanging in our shower because, well, we have a clear glass window in our shower. That part is self-explanatory, I think. We both have a bad habit of rapping on the window to get Scout to stop barking at birds or squirrels or whatever she’s decided to bark about at that particular moment in time. Either of us could have broken the window while we were beating it to get her to shut up, but we wouldn’t have noticed because of the awesome curtain that I made myself. (Did I mention that I made the curtain? I’m super crafty and awesome and if you focus on that you might forget that I’ve broken at least 5 wine glasses since the start of December. Shut up.)

Today, I was beating on the bathroom window to get Scout’s attention when the broken part finally gave way and it became very apparent that today was the day that we would finally fix the broken windows.

Two trips to the hardware store later, Zack and I were finally ready to start fixing the windows. We tackled the bathroom window first. There we were: me, standing in the tub, he, propped up against the dirtiest grill in the world, finally doing the home repairs that we didn’t do any earlier because that’s just how we renters roll, ya heard? We had chisels and wire brushes and shop vacs. Hell, we even broke out his Dremmel tool at one point. Zack and I, we are serious home repair connoisseurs, my friends. We didn’t know what we were doing exactly but we had a pretty good idea and that was enough to get us through the first window.

I approached the first window with a sense of respect. I know enough about emergency medicine to know that broken glass is responsible for some of the most gnarly cuts that the ER staff ever sees. Zack and I were both wearing leather gloves and calculating each ginger move before we made it. Our cautiousness paid off. We survived the first window with no cuts. I did manage to scratch my armpit with the corner of the new glass (don’t ask, I couldn’t explain if I tried), but no dermis was harmed in the replacing of the first window. Epidermis be damned; You are inconsequential, anyway!

It was the second window where we got into trouble. And by ‘we.’ I mean ‘me.’ Because Zack approaches life with the kind of reserved suspicion with which I approached Window #1. I, however, reserve that kind of attitude for things that I think might kill me, and even then, I only give it that respect on the first round. After that, I’m like, “HAH! I HAVE CONQUERED YOU, IDIOT THING I USED TO RESPECT KIND OF. BUT NEVER MORE! I AM THE LORD OF YOU!”

And that’s basically what I was thinking when I popped out a huge chunk of window #2 and sent it flying in Zack’s direction. I was like, “Oh, oops.” He said, “Whelp, that’s a cut.” He was so confident that I had sliced him open. I thought to myself, “PSH. It’s not even bleeding. You’re not cut. I’m a nurse, I think I would know.” Then blood started to pour out of his forearm and I was like, “Oh, damn, you’re right.”

Nurse Reflex #1 kicked in immediately. I reached through the glass window-turned-guillotine and grabbed his forearm, using my fingers to spread the cut wide open. Assessment is the first step of the nursing process. If I didn’t know how bad it was, I wouldn’t have known what to do next. Nevermind the fact that I had caused the situation, I immediately felt a sense of success. Who cares that I’d neglected the first rule of nursing, which is to PREVENT problems before they happen by encouraging safety. That mattered not! What mattered was that my initial reaction to disaster was not to tuck tail and run! It was to rush headlong toward the gushing blood in order that I might adequately assess the situation and create a PLAN.

Nurse reflex #2 followed. Whereas a normal human might react to slicing their husbands arm open with a statement such as, “Holy crap, I’m so sorry, are you okay, does it hurt?”, no apologies were made for my actions. (Well, not at that moment, anyway.) Instead, I yelled in a manner that one might expect from a kid who has just spotted an ice cream truck around the corner. I screamed in delight in the way one might expect Zack will squeal with glee when he shoots his very first home intruder. I yelled, “AWESOME! I HAVE STERI-STRIPS IN THE BATHROOM!”

You see, a nurse’s scrub pockets are a wealth of supplies. At any given time, if you took a whole gaggle of nurses off of the floor and collected the items from their pockets, my guess is, you would have enough supplies to deal with a moderate-sized tragedy (at the very least). We nurses work very long 12-hour shifts and are very tired by the time that end-of-shift report comes around. This results in many, many days when I arrive home to find that I still have pockets stuffed full of alcohol swabs and tape. After those supplies leave the hospital with me, they can’t go back. (Germs, you know.) So I’ve taken to collecting these supplies in an increasingly large pile of random first-aid tidbits that I could use in the case of an emergency. I was so ready for an emergency. I was just waiting for an emergency.

It didn’t strike me that I’d never actually steri-stripped anyone’s wound until after I’d cleaned and prepped Zack’s arm for application. So there I was, for the second time of the day, facing a situation where I didn’t know exactly what I was doing, but I had a pretty good idea and that was enough to get us through my first steri-stripping experience. Next time I steri-strip someone, I’m going to be all, “HAH! I HAVE CONQUERED YOU, IDIOT THING I USED TO RESPECT KIND OF. BUT NEVER MORE! I AM THE LORD OF YOU!”

I hope that patient has a sense of humor.

Scenes From Life: Christmas Carol Lyrics

(The majority of the following scene should be sung to the tune of The Little Drummer Boy, even when that’s impossible because there are way too many syllables in the stanza leading up to the ba/pa rum bum/pum bum/pum bum/pums.)

Sarah: (Singing, because Zack got the song stuck in her head earlier) Come, they told me, ba rum bum bum bum.
Zack: A newborn King to see, PA RUM PUM PUM PUM.
Sarah: OUR FINEST GIFTS WE BRING, BAAA RUM BUM BUM BBBUM.
Zack: My wife sings the song wrong, PA RUM PUM PUM PPPPUM, RUM PUM PUM PUM, RUM PUM PUM PUM.
Sarah: IT DOESN’T MATTER AT ALL, DUDE, BBBAH RUM BUM BUM BUM.
Zack: The song has P’s not B’s, pa rum PUM PUM PUM.
Sarah: It’s but a minor difference, just like PAMPLET, ba rum bum bum bum.
(End singing)
Zack: IT’S PAMPHLET. With a PH in the middle! PAMPHLET!
Sarah: Nobody says pamphlet. It’s pamplet. Ba rum bum bum bum.