I should tell you the truth. The truth is, I’ve been incredibly sad for the last few months.
Every sentence in my mind these days starts with the phrase “I should.” Therapists don’t look kindly on the word “should” or the sentiment behind the word. It implies that there are expectations that I’m not meeting. And those expectations, I discovered during my last round of therapy, are often ones that I’ve placed upon my own shoulders. I should, according to my own plans, be doing a lot of things that I’m not doing.
I should be packing.
I should be running and doing yoga.
I should be studying up on Critical Care Nursing.
I should be spending more time with my family and friends.
I should be blogging every day, just like I have been for the last few years.
I should be happy.
I should be really, really happy.
But I’m not.
The depression is different this time than it was last time. The best way that I can describe it is to say that it’s more intermittent. I’ve been trying to convince myself that the fact that the heavy moments are waxing and waning means that the depression isn’t as severe this time around, but that’s just not true. It’s just as bad. It’s worse, even.
I can’t explain it. I don’t know why. I have every reason in the world to be happy right now. Supportive and kind husband. New house. New job. The life that I wanted is all falling into place. But if you were to be a fly on the wall in my house, all you would see is me sleeping. I don’t call people. I don’t go see the people who love me. I don’t do anything. I just go to sleep.
This time the lies in my head are louder than they ever have been. I hear that my boss made a bad choice by hiring me; I hear that I’m a risk that doesn’t pan out. I hear that I’m not worth the trouble that I cause. I hear that everyone’s life would be easier if I wasn’t around. I tell myself that all of these things are lies, but that doesn’t make them stop.
I should be doing the things that I know I can do to make myself feel better. I really should. I should start by trying to eradicate ‘should’ from my vocabulary again. I know that eating well, exercising regularly, setting a sleep schedule (and following the sleep schedule), and talking about what I’m feeling are helpful to me. I know that not talking about things, sleeping all the time, and existing on a diet of red wine & baked Cheetos are not good for me. I should be calling the therapist’s phone numbers that are sitting in my inbox, a gracious gift from a dear friend who did the leg work of getting recommendations for me. (I’m terrified of going back to therapy, ever since my last therapist almost killed me. But, that’s a discussion for another day.) Perhaps this is the first step. Perhaps not telling you all how I’m feeling is my version of living in denial. If so, then just imagine me standing in front of a room. Hi, my name is Sarah, and I’m wildly depressed. Again.
There are good days, though. The good days give me hope. Last time, the depression was steady; I generally felt the same amount of sadness every day. This time, I have incredibly good days, and then, days that are so dismally bad that Zack worries about my health and my acute decision making, and offers to come home from work to be with me. Those days are very, very bad days.
I wish I had an eloquently hopeful way to sum this up, but I don’t. I guess I’m just hoping that coming out about how I’m really feeling will finally motivate me to do something about it. Fingers crossed.


